Benefits of Belly Dancing
To start with, belly dancing is a very low-impact exercise which makes it suitable for women of any age. It is a total body workout that involves movements that come naturally to the female form, making it a very low injury risk exercise. Contrary to its name, the dance focuses on a lot more muscle groups than just the belly.
Here are the main 15 benefits of belly dancing:
♥ It provides flexibility to the whole body
♥ Power the cardiovascular system
♥ It increases body resistance
♥ Reduces stress and tension
♥ Stimulates the proper functioning of internal organs
♥ Decreases back pains
♥ Increases lung capacity
♥ Irrigate the blood with more oxygen
♥ Prevents constipation
♥ Attenuates the pains of menstruation
♥ Strengthens the pelvic floor muscles
♥ Strengthens the immune system and the hormonal system
♥ Elevates the capacity of perception of the own body
♥ Greater sensuality, spirituality and transcendence
♥ Ability to visualize and imagine
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