15 Benefits of Belly Dance
Benefits of Belly Dancing To start with, belly dancing is a very low-impact exercise which makes it suitable for women of any age. It is a total body workout that involves movements that come naturally to the female form, making it a very low injury risk exercise. Contrary to its name, the dance focuses on a lot more muscle groups than just the belly. Here are the main 15 benefits of belly dancing: ♥ It provides flexibility to the whole body ♥ Power the cardiovascular system ♥ It increases body resistance ♥ Reduces stress and tension ♥ Stimulates the proper functioning of internal organs ♥ Decreases back pains ♥ Increases lung capacity ♥ Irrigate the blood with more oxygen ♥...