Liberating the Goddesses in you ... Belly Dance Blog — belly dancing RSS

5 MYTHS ABOUT BELLY DANCE   Belly dance is a very complex art, which is little known deeply, so there are many misconceptions. Here is the top 5:   ♥ BELLYDANCER ARE STRIPPERS It is very common for dancers to receive invitations for private bachelor party. People relate belly dance directly to something obscene sensual, rather than with art. That’s because they don't know much about belly dancing. All dancers should present the dance responsibly to help this art gain more respect. ♥ BELLY DANCE GIVES YOU BELLY Belly dance does not give you belly, on the contrary, it tones your abdomen. What gives you a belly is a bad diet and your bad posture day by day. Belly dancing burns...

Benefits of Belly Dancing To start with, belly dancing is a very low-impact exercise which makes it suitable for women of any age. It is a total body workout that involves movements that come naturally to the female form, making it a very low injury risk exercise. Contrary to its name, the dance focuses on a lot more muscle groups than just the belly.  Here are the main 15 benefits of belly dancing: ♥ It provides flexibility to the whole body ♥ Power the cardiovascular system ♥ It increases body resistance ♥ Reduces stress and tension ♥ Stimulates the proper functioning of internal organs ♥ Decreases back pains ♥ Increases lung capacity ♥ Irrigate the blood with more oxygen ♥...